Understand your genetic blueprint

You will receive my top evidence-based strategies to improve your health using possible insights from your genes. Remove the trial-and-error approach and get specific advice right for you.

• Dietary strategies - are you prone to weight gain with a high fat diet? Are you sensitive to carbohydrates and insulin resistance?
• Sensitivities - are you intolerant of dairy? sensitive to alcohol or gluten?
• Supplements - are you taking the right dose? or form of vitamin? Are you susceptible to nutrient deficiencies?
• Exercise regimes - are you susceptible to injury? Is your workout doing more harm than good?