Understand your genetic blueprint
You will receive my top evidence-based strategies to improve your health using possible insights from your genes. Remove the trial-and-error approach and get specific advice right for you.
- Dietary strategies - are you prone to weight gain with a high fat diet? Are you sensitive to carbohydrates and insulin resistance?
- Sensitivities - are you intolerant of dairy? sensitive to alcohol or gluten?
- Supplements - are you taking the right dose? or form of vitamin? Are you susceptible to nutrient deficiencies?
- Exercise regimes - are you susceptible to injury? Is your workout doing more harm than good?