Understand your genetic blueprint

You will receive my top evidence-based strategies to improve your health using possible insights from your genes. Remove the trial-and-error approach and get specific advice right for you.

  • Dietary strategies - are you prone to weight gain with a high fat diet? Are you sensitive to carbohydrates and insulin resistance?
  • Sensitivities - are you intolerant of dairy? sensitive to alcohol or gluten?
  • Supplements - are you taking the right dose? or form of vitamin? Are you susceptible to nutrient deficiencies?
  • Exercise regimes - are you susceptible to injury? Is your workout doing more harm than good?

Top Genetic-Based Tips by Dr. Murphy

Knowing your genetic blueprint is important! It doesn't have to be complicated. Here are my top evidence-based tips to help you get started.