Week 1 - Preconception Care

• Learn how to track your cycle, use an ovulation predictor kit (OPK) and notice signs so you’re timing intercourse properly to maximize fertilization

• Understand what preconception care is and why it is important for your health (and baby)

Week 2 - Fertility Specific Diet Guidlines

•  Know what foods to avoid while you’re prepping for pregnancy 
• Learn evidence-based dietary guidelines, best for fertility (includes dietary plan)
• Effective strategies to achieve and maintain a healthy weight for fertility (timing of meals, tips to reduce snacking)

Week 3 - Key Nutrients to Improve Fertility and Pregnancy

• Know the nutrients essential during preconception that improve egg quality, ovulation, chances of conception and a healthy pregnancy
• When and how to take supplements to improve absorption and effectiveness
• What supplements to avoid before and after you conceive

Week 4 - Movement and Resiliency

• Learn effective stress management tools to improve quality of life while trying to conceive
• How to create healthy long-term habits to implement right away
• What types of exercise and how much is ideal while trying to conceive

BONUS - Microbiome and Fertility

• Learn how to improve and maintain a healthy vaginal microbiome to reduce infections and support proper implantation
• Final steps to build your personal preconception program

Meet Dr. Murphy

Dr Robyn Murphy is a naturopathic doctor at Conceive Health Clinic with a focus in preconception and reproductive health. With a strong background in research, she is constantly staying at the forefront of evidence to bring the most effective treatment strategies for her patients.

Dr. Murphy uses a holistic approach to address underlying causes that impact fertility, including hormone, immune, digestive, neuroendocrine, and metabolic imbalances. She is thrilled to be offering her group program to reach a wider number of individuals to help build their families.

Frequently Asked Questions