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Fertility Essentials

with Dr. Murphy

A virtual nutritional and lifestyle 4-week group program to enhance fertility 

FERTILITY ESSENTIALS VIRTUAL PROGRAM

 

Whether you’ve been trying to grow your family, are waiting for your fertility treatment to start, or are confused about what to do first, Fertility Essentials can give you those answers. Our 4-week virtual program provides you with evidence-based nutrition and lifestyle strategies to improve your chances of conception, reduce complications, and have a healthy pregnancy (and baby).

 

Virtual Classes will be held on Monday from 6:30-7:45pm
(recordings available) 
Total $445
Availability is limited*
RESERVE YOUR SPOT - $445

We understand that the path to parenthood can be overwhelming, filled with questions and uncertainties. That's why our program is designed to remove the confusion that often accompanies the conception process. Each week, you'll gain access to ACTIONABLE RESOURCES, providing you with the knowledge and tools to feel confident about your decisions on your fertility journey.

Enhance Conception

Reduce Complications

Support Pregnancy

Do you have questions about:

  • What is preconception care? 
  • How to properly use an ovulation prediction kit (OPK) 
  • What signs to look for to know the best time for intercourse 
  • Are you eating the right diet? What foods should you be avoiding 
  • What’s a safe level of caffeine?
  • What supplements should you be taking and what to avoid
  • What types of exercise should you avoid

JOIN THE WAITLIST

Interested to join the next Fertility Essentials Group with Dr. Murphy? Sign up and we will notify you when the next class is going LIVE.

Get answers to your questions and feel confident in the steps you are taking to support your fertility.

We won't send spam. Unsubscribe at any time.

Lifestyle factors make a difference in your fertility

The egg and sperm take approximately 100 days to mature, so everything that you do during that time is extremely important.

  • Research shows that preconception diets can increase pregnancy rates by up to 40% and improve embryo development during IVF treatments.(1) 
  • If you are overweight, the ACOG notes that losing 5% to 7% of body weight (or 10 to 20 pounds) can improve chances of a healthy pregnancy and reduce risk of miscarriage.(2) 
RESERVE YOUR SPOT - $445

Meet Dr. Murphy

Dr Robyn Murphy is a naturopathic doctor at Conceive Health Clinic with a focus in preconception and reproductive health. With a strong background in research, she is constantly staying at the forefront of evidence to bring the most effective treatment strategies for her patients.

Dr. Murphy uses a holistic approach to address underlying causes that impact fertility, including hormone, immune, digestive, neuroendocrine, and metabolic imbalances. She is thrilled to be offering her group program to reach a wider number of individuals to help build their families.

READ MORE

What to expect?

By the end of the program you will have built your own personal preconception program that includes dietary, nutritional, lifestyle and key action items to give you confidence that the efforts you are taking will help to improve your fertility.  
Here is what you can expect over the course of the 4-weeks.

Week 1 - Preconception Care

  • Learn how to track your cycle, use an ovulation predictor kit (OPK) and notice signs so you’re timing intercourse properly to maximize fertilization

  • Understand what preconception care is and why it is important for your health (and baby)

Week 2 - Fertility Specific Diet Guidelines

  • Know what foods to avoid while you’re prepping for pregnancy 
  • Learn evidence-based dietary guidelines, best for fertility (includes dietary plan)
  • Effective strategies to achieve and maintain a healthy weight for fertility (timing of meals, tips to reduce snacking)

Week 3 - Key Nutrients to Improve Fertility and Pregnancy

  • Know the nutrients essential during preconception that improve egg quality, ovulation, chances of conception and a healthy pregnancy
  • When and how to take supplements to improve absorption and effectiveness
  • What supplements to avoid before and after you conceive

Week 4 - Movement and Resiliency

  • Learn effective stress management tools to improve quality of life while trying to conceive or while going through fertility treatments
  • How to create healthy long-term habits to implement right away
  • What types of exercise and how much is ideal while trying to conceive

BONUS - Microbiome and Fertility

  • Learn how to improve and maintain a healthy vaginal microbiome to reduce infections and support proper implantation
  • Final steps to build your personal preconception program

Frequently Asked Questions

Join Fertility Essentials 

4-week preconception virtual program

To help remove the confusion about what to do when trying to conceive.

By the end you will have your own personal preconception program to give you confidence that the efforts you are taking will help to improve your chances of getting pregnant and staying pregnant. 

 
Virtual Classes are held on Monday from 6:30-7:45pm
(recordings available) 
Total $445
Availability is limited*
RESERVE YOUR SPOT - $445