Fertility Essentials

with Dr. Murphy

A virtual nutritional and lifestyle 5-week group program to enhance fertility 

FERTILITY ESSENTIALS 

5-week preconception virtual program

To help you REMOVE THE CONFUSION about what to do when trying to conceive.

Each week includes ACTIONABLE RESOURCES to help you know the proper:

Fertility specific diet

Essential supplements

Lifestyle strategies

Biomarkers and Tools

 

To IMPROVE your chances of GETTING PREGNANT and STAYING PREGNANT

 
Virtual Classes start June 1Wednesday from 6:30-7:45pm
(recordings available) 
$99 per class (Total $495)
Availability is limited*
RESERVE YOUR SPOT - $495

Whether you’ve been trying to start a family, on the waitlist for fertility treatments or are confused about what to do, Fertility Essentials provides you with evidence-based nutritional and lifestyle strategies to improve chances of conception, prevent complications and have a healthy pregnancy (and baby)

Enhance Conception

Reduce Complications

Support Pregnancy

Do you have questions about:

  • What is preconception care? 
  • How to properly use an ovulation prediction kit (OPK) 
  • What signs to look for to know the best time for intercourse 
  • Are you eating the right diet? What foods should you be avoiding 
  • What’s a safe level of caffeine?
  • What supplements should you be taking and what to avoid
  • What types of exercise should you avoid

JOIN OUR GROUP

Join Dr. Murphy weekly to get answers to your questions and feel confident in the steps you are taking to support your fertility.

Lifestyle factors make a difference in your fertility

The egg and sperm take approximately 100 days to mature, so everything that you do during that time is extremely important.

  • Research shows that preconception diets can increase pregnancy rates by up to 40% and improve embryo development during IVF treatments.(1) 
  • If you are overweight, the ACOG notes that losing 5% to 7% of body weight (or 10 to 20 pounds) can improve chances of a healthy pregnancy and reduce risk of miscarriage.(2) 
RESERVE YOUR SPOT - $495

Meet Dr. Murphy

Dr Robyn Murphy is a naturopathic doctor at Conceive Health Clinic with expertise in preconception and reproductive health. With a strong background in research, she is constantly staying at the forefront of evidence to bring the most effective treatment strategies for her patients.

Dr. Murphy uses a holistic approach to address underlying causes that impact fertility, including hormone, immune, digestive, neuroendocrine, and metabolic imbalances. She is thrilled to be offering her group program to reach a wider number of individuals to help build their families.

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What to expect?

By the end of the program you will have built your own personal preconception program that includes dietary, nutritional, lifestyle and key action items to give you confidence that the efforts you are taking will help to improve your fertility.  
Here is what you can expect over the course of the 5-weeks.

Week 1Preconception Care

  • Learn how to track your cycle, use an ovulation predictor kit (OPK) and notice signs so you’re timing intercourse properly to maximize fertilization

  • Understand what preconception care is and why it is important for your health (and baby)

Week 2 - Fertility Specific Diet Guidelines

  • Know what foods to avoid while you’re prepping for pregnancy 
  • Learn evidence-based dietary guidelines, best for fertility (includes dietary plan)
  • Effective strategies to achieve and maintain a healthy weight for fertility (timing of meals, tips to reduce snacking)

Week 3 - Key Nutrients to Improve Fertility and Pregnancy

  • Know the nutrients essential during preconception that improve egg quality, ovulation, chances of conception and a healthy pregnancy
  • When and how to take supplements to improve absorption and effectiveness
  • What supplements to avoid before and after you conceive

Week 4 - Lifestyle Support (Stress and Exercise)

  • Learn effective stress management tools to improve quality of life while trying to conceive or while going through fertility treatments
  • How to create healthy long-term habits to implement right away
  • What types of exercise and how much is ideal while trying to conceive

Week 5 - Microbiome and Fertility

  • Learn how to improve and maintain a healthy vaginal microbiome to reduce infections and ensure proper implantation
  • Final steps to build your personal preconception program

Frequently Asked Questions

Join Fertility Essentials 

5-week preconception virtual program

To help remove the confusion about what to do when trying to conceive.

By the end you will have your own personal preconception program to give you confidence that the efforts you are taking will help to improve your chances of getting pregnant and staying pregnant

 
Virtual Classes start June 1Wednesday from 6:30-7:45pm
(recordings available) 
$99 per class (Total $495)
Availability is limited*
RESERVE YOUR SPOT - $495