FREE GUIDE FOR THOSE TRYING TO CONCEIVE
The First 30 Days to Improve Fertility: What to Focus On (and What to Stop Doing)
Download the free guide from Dr. Robyn Murphy, ND, fertility naturopathic doctor. Learn exactly what to eat, which supplements actually matter, and how to prepare your body for pregnancy in the 100 days before conception.
YES! SEND ME THE GUIDE
What's inside the Guide
The Preconception Window
Why the 100 days before conception matter more than most people realize
Fertility Diet Guidelines
What to eat more of, and
what to reduce)
The key nutrients for egg and sperm health
and which ones most people are deficient in
How stress affects your hormones and fertility
outcomes, plus practical tools to manage it
Exercise Guidelines
that support conception and what to avoid
A Clear Framework
for starting your preconception preparation today
This guide is for you if:
- You're planning to conceive in the next 3–12 months and want to prepare
- You're actively trying to conceive (TTC) and want to know you're doing the right things
- You've been overwhelmed by conflicting advice online and want something evidence based
MEET DR. ROBYN MURPHY
New to fertility? You're in the right place.
Dr. Robyn Murphy is a naturopathic doctor specializing in preconception and reproductive health. She works with women who are just starting out and looking for a natural, evidence-based approach to growing their family.
With a strong research background, Dr. Robyn stays at the forefront of reproductive health so her patients always get the most effective, up-to-date strategies. She believes in patient-centred care and knows that what you do before conception can be just as important as what you do during pregnancy.
If you haven't done much yet and aren't sure where to begin, this is exactly where you start.